https://www.lalitasoma.com/blog daily 0.75 2025-05-30 https://www.lalitasoma.com/blog/paths-of-tantra monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/17d37899-caa7-4b59-b118-18a705e0be07/3.png Blog - The Many Faces of Tantra: Paths That Nourish the Hungry Spirit - Make it stand out The many faces of Tantra: Pleasure, rage, joy, anger are all acts of aliveness that Tantra embraces and honors. Not to be indulged in, but to be experienced and exhausted. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/f242576c-d524-4e91-95c7-09eec8d73b54/adv.png Blog - The Many Faces of Tantra: Paths That Nourish the Hungry Spirit - The Bandhas & Chakras of the Body Bandhas lock the energy in the body creating containers which you can use to invigorate the centers of the body and push awareness and intention into. https://www.lalitasoma.com/blog/what-is-ritual monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/b882cca3-1acb-423d-b63d-b0614519621b/Midnight+Sun+4-min.jpg Blog - Ritual Dance: A Pathway to Pleasure, Spirit & Somatic Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/01fbe430-b119-4597-8e55-2c7bf00e5d9d/Midnight+Sun+1.jpg Blog - Ritual Dance: A Pathway to Pleasure, Spirit & Somatic Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lalitasoma.com/blog/inner-council-archetypes-conflict-healing monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/4c1aee7f-7134-4627-b43c-d2ae5ea33dbf/4.png Blog - The Inner Council: Conflict Archetypes to navigate tension with clarity, depth & Magic - Make it stand out Inner Council Archetypes: Seer of Realms and Oracle of Truth https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/431dedec-dbec-46e9-93a2-e7127637ee2b/1.png Blog - The Inner Council: Conflict Archetypes to navigate tension with clarity, depth & Magic - The Gunas, Elements & Doshas The trickle-down manifestation of each of the cosmological building blocks according to Ayurveda. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/9094f227-0726-4b2e-83ed-825eb9a2ada4/3+copy.png Blog - The Inner Council: Conflict Archetypes to navigate tension with clarity, depth & Magic - Make it stand out Inner Council Archetypes: Lunar Mystic, Spirit Weaver, Sage of Harmony https://www.lalitasoma.com/blog/epigenetics-ayurveda-and-the-mind-mhmzw monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/60e0ee81-dbba-46e7-ac9b-c36beb090cf5/Stacey+2.jpg Blog - THE VAGUS NERVE: A SACRED GATEWAY TO HEALING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/34c333be-1d3f-4081-b685-db98d5170be3/Loretta+2.jpg Blog - THE VAGUS NERVE: A SACRED GATEWAY TO HEALING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lalitasoma.com/blog/epigenetics-ayurveda-and-the-mind monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/d9c3337d-a614-4d87-8460-fd44075692d5/Mindful+2.jpg Blog - Epigenetics, ayurveda, and the mind— Healing consciousness at the cellular level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/2c9eb232-05c2-42a8-aa09-30048afb2277/Bonus+-+Workshop+Scene+2.jpg Blog - Epigenetics, ayurveda, and the mind— Healing consciousness at the cellular level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lalitasoma.com/blog/what-is-ritual-and-why-is-it-essential monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/d0c3def1-c90c-425e-8980-e7acdc4cd05a/3C7B3897.jpg Blog - What is ritual and why is it essential for healing and connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/f9e6981f-29c3-475f-bdd5-48499b64c010/3C7B3860.jpg Blog - What is ritual and why is it essential for healing and connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lalitasoma.com/blog/category/Sacred+Sensuality+%26+Pleasure+as+Medicine monthly 0.5 https://www.lalitasoma.com/blog/category/Conflict+Alchemy monthly 0.5 https://www.lalitasoma.com/blog/category/Embodiment+%26+Devotion monthly 0.5 https://www.lalitasoma.com/blog/category/Ayurveda monthly 0.5 https://www.lalitasoma.com/blog/category/Tantra monthly 0.5 https://www.lalitasoma.com/blog/category/Relational+Intimacy+%26+Conflict+Alchemy monthly 0.5 https://www.lalitasoma.com/blog/category/Ayurveda+%26+Nervous+System+Healing monthly 0.5 https://www.lalitasoma.com/blog/category/Embodiment+%26+Devotional+Practice monthly 0.5 https://www.lalitasoma.com/blog/tag/Kashmiri+Shaivism monthly 0.5 https://www.lalitasoma.com/blog/tag/Ayurveda monthly 0.5 https://www.lalitasoma.com/blog/tag/Nervous+System+Regulation monthly 0.5 https://www.lalitasoma.com/blog/tag/Nervous+System+Healing monthly 0.5 https://www.lalitasoma.com/blog/tag/Tantra monthly 0.5 https://www.lalitasoma.com/blog/tag/what+is+ritual monthly 0.5 https://www.lalitasoma.com/blog/tag/ritual+dance monthly 0.5 https://www.lalitasoma.com/blog/tag/Mind-body+connection monthly 0.5 https://www.lalitasoma.com/blog/tag/Relational+Intimacy monthly 0.5 https://www.lalitasoma.com/blog/tag/Tantra+Healing+Science monthly 0.5 https://www.lalitasoma.com/blog/tag/Embodiment monthly 0.5 https://www.lalitasoma.com/blog/tag/Devotional+practice monthly 0.5 https://www.lalitasoma.com/blog/tag/Conflict+Alchemy monthly 0.5 https://www.lalitasoma.com/blog/tag/Ayurvedic+Medicine monthly 0.5 https://www.lalitasoma.com/blog/tag/Ayurvedic+Tantra monthly 0.5 https://www.lalitasoma.com/blog/tag/Archetypes monthly 0.5 https://www.lalitasoma.com/blog/tag/Ayurvedic+Healing monthly 0.5 https://www.lalitasoma.com/blog/tag/Embodied+Tantra monthly 0.5 https://www.lalitasoma.com/blog/tag/feminine+embodiment monthly 0.5 https://www.lalitasoma.com/blog/tag/Somatic+Healing monthly 0.5 https://www.lalitasoma.com/contact daily 0.75 2026-03-30 https://www.lalitasoma.com/social-links daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/9ff2a245-3990-4bc1-8f23-b823eb0ba0ab/Sabrina+Dokas+Headshot+Great+Sand+Dunes.png Social Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lalitasoma.com/about daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/5bad6615-95d3-4a3b-8f15-3dc648c6144d/Herbs+Side+copy.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/3ca917a7-ca12-4994-bdf6-ec22b13f4070/2.png https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/b5ce722f-0c33-4b98-8f9b-4d2250ae45fd/3C7B3992.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/be4422e8-59c1-46d3-8dcb-d7833c954ca1/AR405820.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/4f4bf1ac-59ae-4fb2-9aa6-21c8897fa2cf/Black+Fabric+8.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/d69d94cb-edc3-420d-b521-b615f06cc6cc/3C7B3557.jpg About - Welcome, I’m Sabrina Doctor of Ayurveda, EMBODIMENT GUIDE, AND Intimacy enthusiast My work is a devotion to the intelligence of the body, the sacredness of sensation, and the regenerative power of relationship. I believe that healing is not about fixing what is broken—but remembering what it is to feel more whole. Pleasure, sensation and aliveness are not indulgences—they are the medicine, compass, and reclamation of vitality. I value nourishment as a foundation, integration as the deepest alchemy and truth as the greatest liberator. To me body is a bridge between cells, stories, spirit, and soul where I weave Ayurveda, intimacy, tantra, and ceremonial care into a living, breathing tapestry of wholeness. Trained in the time-honored science of Ayurveda and shaped by my own practices in shamanic dance, tantra (which I refer to as Erotic Mysticism), and relational intimacy, I guide others into deeper nervous system coherence to harmonize with the relational currents of life. My work doesn’t sit on the surface—it’s cellular, soulful, and cyclical. It meets the heart, body, and relational field as they are for my clients, in the moment they are in. It’s for those who are ready to be seen, held, and reminded of the beauty they already carry. I am continually moved by the courage of those who choose to enter into intimate and devotional spaces. It is an honor to guide transformational work that invites vulnerability, self-intimacy and embodied awakening to forge a pathway to long-lasting vitality and aliveness. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/ddbdb356-86c2-4577-87dc-d0b7b64845cd/DSC03294.jpg About - My teachers & Guides A deep bow to the teachers who have contributed and continue to inform me. It is with deep gratitude that I have the privilege to grow amongst these experts in their fields. My approach in what I offer clients is a blend of the vast experiences and gifts I have received and continue to receive from these teachers. The toolbox I have created for myself is sourced from their magic and wisdom— and it is from this inventory that I share resources and guidance with my clients. Dr. Bharat Vaidya of Ayurved Sadhana Vidyalaya (2019-Present) — Ayurvedic Vaidya, MD in OB/Gyn and PhD in Human Sexuality. I received my Doctorate in Ayurvedic medicine in 2026 with an emphasis on Vajikaran, the branch dedicated to sexual vitality. His lineage-wisdom on Ayurveda sets the tone for how I see and interpret life. Through Dr. Vaidya, Ayurveda is transmitted as the ancient mother science of life—piercing to the quantum level, where our interconnection with all of existence becomes visible, and where we are invited to live, adapt, and thrive in harmony. Dr. Heather Marie of Soma Mountain Rejuvenation (2019-2023) — Ayurvedic Doctor. Assistant in Panchakarma on multiple-day group and individual retreats. Dr. Wahnetta Trotter of Satmya Ayurveda (2020-2022) — Clinical Ayurvedic Practitioner and Panchakarma Specialist. Assistant in multiple-day individual Panchakarma retreats and group Panchakarma trainings. Amber Ryan & Kate Shela of The 360 Emergence (2016 - Present)— Ritual Dance and Embodied Prayer Facilitators. Their combined wisdom pulls from Gabrielle Roth’s 5Rhythms, Yoga Nidra and shamanism. Dr. Gia Lisa Khrane of The NYC Vedic Center (2023-Present)— Ayurvedic Doctor, Professor of Sanskrit, Jyotiṣa, and Tantra. work with Gia as a consult and as a guide to deepen my own accountability in the wisdom of Ayurveda and rituals of tantra for my personal growth and development. Lilit Hutzbanit (2022- Present)— Ceremonial Facilitator of Transformation. Mentor in working with consciousness cartography and holding transformational, ceremonial spaces for individuals, couples and groups. My evolving path of embodied-contemplative tantra and intimacy work also includes the work of Justin Patrick Pierce and Londin Winters, and Komala Lyra Other accreditations include 200 HR Yoga Teacher Training with Moksha Yoga Chicago in 2012; 200 HR Yoga Teacher Training with CorePower Yoga 2010; Liberal Arts Bachelors Degree in Sociology and Anthropology at St. Norbert College 2010. https://www.lalitasoma.com/offerings daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/4432ecbb-12db-4029-846c-6ad90438e5c2/WhatsApp+Image+2026-02-21+at+12.51.30.jpeg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/f41000af-876c-4c7c-88c5-70a3eebc07ed/WhatsApp+Image+2026-02-21+at+12.51.15.jpeg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/f1a5b9d8-d952-4172-a86e-e9e1a91cc5ce/WhatsApp+Image+2026-02-21+at+12.44.49.jpeg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/a1cccdc9-5ea7-4a21-8526-b1100f81dbe4/WhatsApp+Image+2026-02-21+at+12.52.36.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/0b8d5da0-513c-4de1-81f2-4802f88801bd/WhatsApp+Image+2025-11-28+at+11.53.24.jpeg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/f2823df0-a681-49f4-91a1-1c2ffca23079/WhatsApp+Image+2026-02-21+at+12.47.10.jpeg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/602739d4-ed4a-4a6d-bd52-eef5f0d4a2ef/IMG_3191.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/df61f0a7-8036-4f84-92ef-8dff9ab3d2eb/WhatsApp+Image+2026-02-21+at+12.55.42+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/16f904b7-b483-437a-bb84-61866254f64a/WhatsApp+Image+2026-02-21+at+12.57.04+%284%29.jpeg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/41aede0b-6a95-4bf8-be03-8b0d4bc33b71/3C7B4717.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/fdfb527b-36d4-449f-9a17-4628b2d3e489/Abhyanga.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/3f6547b0-9119-44a4-bd0e-0fe36881762e/IMG_3861.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/1743addc-ad4a-420a-9145-9aab93da2842/411F016E-FD84-41D1-BD56-C19DFC0AE0EA.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/74950a88-dc99-4c13-8b97-e6697360cf13/3C7B4833.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/51642680-1be4-45c5-91cc-c423c3998751/3C7B5006.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/c360cb93-b652-4333-9e79-bb8ec5128d16/3C7B4853.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lalitasoma.com/privacy-policy daily 0.75 2025-04-22 https://www.lalitasoma.com/terms-and-conditions daily 0.75 2025-04-22 https://www.lalitasoma.com/home daily 1.0 2026-07-18 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/7dfb3128-4444-4770-8c70-a7d83aeda245/DSC03297.jpg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/73f45c63-5aaa-4534-b845-c832d9f06f4a/3C7B3860.jpg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/bf57fd87-8f6d-450a-bb7c-e34f3447e415/Group+2.jpg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lalitasoma.com/conflict-alchemy daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/20b72c1c-6159-4c4a-a684-a12a1ba0cb2d/Untitled+design+%2818%29.png Conflict Alchemy by identifying a personalized set of sustainable, long-term self-care rituals. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/9ac049d0-adc0-48e6-8460-24a5c04c2694/3.png Conflict Alchemy by identifying a personalized set of sustainable, long-term self-care rituals. https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/ea1edc3d-c587-4df8-9323-c9caa7268248/1.png Conflict Alchemy by identifying a personalized set of sustainable, long-term self-care rituals. https://www.lalitasoma.com/embodiment-devotion daily 0.75 2025-04-23 https://www.lalitasoma.com/navaratri daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/db9f8a68-68c8-48f3-b311-30df95df598c/9+NIGHTS+WITH+THE+GODDESS+%289%29.png https://www.lalitasoma.com/free-30-minute-inquiry-call daily 0.75 2026-02-15 https://www.lalitasoma.com/embodiedsoma daily 0.75 2026-07-11 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/d0c030c0-a45a-4c0d-8f0f-45fb18a87bd1/Loretta+3.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/6f8dff9d-44b0-43ce-ae98-fddd36ec250e/Midnight+Sun+4.jpg https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/7878f97b-61d1-4165-9742-bd88c3176a27/Felicia+1.jpg https://www.lalitasoma.com/temple-of-self-love daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/61a2da8014d7755e7e2ac471/1367a5cc-6ffb-41fe-9cf8-95c6e72d47c0/Untitled+design+%2818%29.png https://www.lalitasoma.com/temple-of-self-love-test daily 0.75 2026-03-10 https://www.lalitasoma.com/test daily 0.75 2026-03-10 https://www.lalitasoma.com/store daily 0.75