The nervous system is the threshold through which life is felt, metabolized and embodied.

At the heart of my work is the nervous system— the bridge between the internal and external world— as we perceive and experience it to be. When the body is regulated, coherence with life is restored. From that place, self care and intimacy becomes something that can be met with clarity, capacity, and connection. The nervous system is both compass and altar—a conduit for sensing, relating, and receiving which guides the flow of vitality to attune to intelligence of life.

 

Welcome, I’m Sabrina

AYURVEDIC PRACTITIONER, EMBODIMENT GUIDE, AND Intimacy enthusiast

My work is a devotion to the intelligence of the body, the sacredness of sensation, and the regenerative power of relationship. I believe that healing is not about fixing what is broken—but remembering what it is to fell more whole. Pleasure, sensation and aliveness is not indulgence—it’s medicine, compass, and reclamation.

I value nourishment as a foundation, integration as the deepest alchemy and truth as the greatest liberator. To me the nervous system a bridge between cells, stories, spirit, and soul. I weave Ayurveda, intimacy, tantra, and ceremonial care into a living, breathing tapestry of wholeness.

Trained in the time-honored science of Ayurveda and shaped by my own practices and experiences in shamanic dance, tantra, and relational intimacy, I guide others into deeper nervous system coherence to harmonize with the relational currents of life.

This is not work that sits on the surface—it’s cellular, soulful, and cyclical. It meets the heart, the body, and the relational field where they are. It’s for those who are ready to be seen, held, and reminded of the beauty they already carry.

I am continually moved by the courage of those who choose to enter into intimate and devotional spaces. It is an honor to guide transformational work that invites vulnerability, self-intimacy, and embodied awakening.

Lets have a conversation

change

is to think, act and feel

differently

in the same ENVIRONMENT

My teachers & Guides

A deep bow to the teachers who have contributed and continue to inform me. It is with deep gratitude that I have the privilege to grow amongst these experts in their fields. My approach in what I offer clients is a blend of the vast experiences and gifts I have received and continue to receive from these teachers. The toolbox I have created for myself is sourced from their magic and wisdom— and it is from this inventory that I share resources and guidance with my clients.

  • Dr. Bharat Vaidya of Ayurved Sadhana Vidyalaya who is an Ayurvedic Vaidya, MD in OB/Gyn and PhD in Human Sexuality. I began my studies in 2019 and continually deepen my learnings with him to this day as I earn my Ayurvedic Doctorate under his tutelage. His wisdom on Ayurveda sets the tone for how I see and interpret life. Through Dr. Vaidya, Ayurveda is transmitted as the ancient mother science of life—piercing to the quantum level, where our interconnection with all of existence becomes visible, and where we are invited to live, adapt, and thrive in harmony.

  • Heather Marie of Soma Mountain Rejuvenation who is an Ayurvedic Doctor, tea ceremonialist and strength training coach with whom I assisted and mentored with from 2019 to 2023. With her I assisted in the hands-on rejuvenative and cleansing therapies of Panchakarma in multiple-day retreat settings. Working with Heather I learned up-close and personal what it means to hold individuals and groups through deep experiences within a retreat setting where therapies, yoga, meditation and food were all included. Today, I receive rejuvenate treatments and undergo panchakarma with them as a client, as I truly believe in the hands-on power of Ayurveda.

  • Wahnetta Trotter of Satmya Ayurveda who I assisted from 2020 to 2022 as a panchakarma assistant, providing the hands-on rejuvenate and cleansing therapies of Ayurveda as well as assisted in panchakarma trainings. She revealed to me the profound intelligence of Ayurveda and the transformative power of working with the body through this ancient wisdom. I also continue to see Wahnetta for panchakarma and participate in her advanced panchakarma trainings for Ayurvedic Doctors and advanced practitioners.

  • Amber Ryan & Kate Shela of The 360 Emergence who I have been dancing with since 2016 on dance floors around the world. Their transmission of embodiment and holding of ritual space gave me one of the first places where I remembered how to pray through the body. Their combined wisdom pulls from Gabrielle Roth’s 5Rhythms, Yoga Nidra and shamanism. I continue my dance with them until this day and deeply cherish the containers they provide for radical embodiment and remembering.

  • Dr. Gia Lisa Khrane of The NYC Vedic Center is currently serving as a professor of Ayurveda, Sanskrit, jyotiṣa, and tantra. Originally trained in psychology and neuroscience at NYU and Columbia, she spent years in hospital-based research before shifting toward holistic medicine after discovering Ayurveda in 2009. A dedicated lifelong meditator and artist, Gia integrates deep spiritual practice with rigorous academic and clinical foundations. Today, I work with Gia both professionally, as a consult and collaborator with clients for Vedis astrology insight and personally, as a guide to deepen my own accountability in the wisdom of Ayurveda and rituals of tantra for my personal growth and development.

  • The Medicine Path of Lilit Hutzbanit who holds 30 years of experience in global leadership and coaching alongside a lifelong practice in shamanism, sacred medicine, somatics, and spiritual development. The transformational spaces that she holds are as profound as they are deeply sacred, accessing the relational field through the art of the heart. Lilit works with consciousness through methodologies, mind maps, and embodied wisdom that guide towards greater self understanding. Today I am a facilitator in training under her mentorship towards holding transformational spaces for individuals and groups.

  • My evolving path of embodied-contemplative tantra and intimacy work through the teachers above, as well as the work of Daniel Odier, Justin Patrick Pierce and Londin Winters, Komala Lyra and John Wineland.

  • Other accreditations include 200 HR Yoga Teacher Training with Moksha Yoga Chicago in 2012; 200 HR Yoga Teacher Training with CorePower Yoga 2010; Liberal Arts Bachelors Degree in Sociology and Anthropology at St. Norbert College 2010- it was in my years at this college that I first explored the ideas of consciousness, and at 21 was introduced to Advaita Vedanta in a contemplative consciousness class. It was this ancient writing that set me on my path to consciousness exploration, yoga and eventually Ayurveda, Tantra and the relational field as it relates to remembering our nature as a holographic multiplicity of the divine that connects All.

Who My work is for

Whether you guide others in transformational containers, tend the sacred fires of family and relationship, or quietly anchor your community with embodied wisdom—this work is for you. You know the value of being held, and the necessity of replenishing your own wellspring to continue serving from a place of integrity, depth, and devotion.

I serve those who walk the path of devotion, whether through their work, their family, or their presence in the world—those who give deeply and know that true generosity comes from a well that is resourced. I support wellness entrepreneurs, facilitators, spiritual guides, healers, and embodied leaders—those who are devoted to living and leading from a regulated and resourced nervous system, committed to health sovereignty, and deeply invested in their personal and relational evolution.

Lalita Soma is a sanctuary where you, the giver, can receive. A space for the space holders, the soul leaders, and the ones who offer the world their deepest presence to restore, remember, and return to the intelligence of your body, the truth of your pleasure, and the sacred pulse of your being.

The art of living is found in small awakenings, not perfection.

 

a note on reciprocity

This work is not a quick fix or a casual dip.

It asks something of you — time, energy, devotion, and reciprocity. These are guardians which protect the sacredness of the space, ensuring that those who are ready to meet the work, do so with integrity, presence, and self-responsibility.

These guardians at the threshold are not obstacles, but part of the process of showing up, stepping in and choosing.

That said, I don’t believe money should be the gatekeeper to accessing greater health and wellness. While I don’t offer discounts, I do offer payment plans for those who are anchored enough in their clarity to name their needs and claim their desire.