temple of self love
a women’s ritual of ayurvedic Self-anointing
There is a kind of medicine that cannot be swallowed.
It must be FELT THROUGH THE SKIN
In the Ayurvedic tradition, the ritual of abhyanga—the practice of anointing the body with warm oil—is considered one of the most profound acts of self-care. Oil nourishes the tissues, calms the nervous system, supports longevity, and restores the subtle relationship between body, mind, and spirit.
But beyond its physiological benefits, abhyanga is also a ritual of devotion.
A moment to slow down.
To return to the body.
To remember that your own touch can be a source of comfort, warmth, and nourishment.
Together, from the comfort of your own home, we will enter a gentle ritual space where the body becomes the altar and oil the medicine.
This is not a class, it is a space to restore your relationship with your body, soothe the nervous system, and remember that nourishment can be simple.
This is a space for newcomers and experienced practitioners a like. Those who have no Ayurvedic experience will learn a new practice in self-care and those who are familiar will have thee opportunity to deepen into an intentional space. No prior expeience with Ayurveda is needed, and for those who do, lets take the practice deeper.
Just bring oil, a couple of towels, and a willingness to slow down and be with you.
Next temple: July 8th 5-6:30pm PST
Abhyanga is a practice of dinacharya—the daily rituals of living wellness as prescribed in Ayurveda.
Dinacharya is a set of daily devotions which align the rhythm of life with the rhythms of the body and the world around you. It is not built on intensity or occasional resets, but on small, consistent acts of attention that supports the body over time.
It’s simple, and asks for presence.
Abhyanga works directly on the tissues, the nervous system, and the subtle communication pathways of the body. Warm oil applied with steady, intentional touch softens the surface of the skin, improves circulation, and supports the movement of lymph. Over time, it nourishes the deeper tissues, supports joint health, and builds resilience in the body.
In Ayurveda, the skin is not just a boundary—it is a site of perception, a place where the body receives information. Through oil and touch, this channel is nourished.
With consistency, this changes something deeper. The body becomes less reactive, more steady. Digestion strengthens. Sleep improves. And perhaps most importantly, a different relationship forms—one in which the body is no longer something to fix, but sacred grounds to tend.
What People Are Saying
“I’ve been craving spaces where there is intention and prayer. Having a space to be held accountable to this is exactly what Temple of Self Love gave me. The guidance and invitation for self discovery felt like a collaboration with Sabrina which allowed me to fall deeper into the practice and enjoyment with my body.
I can feel Sabrina’s intimacy with her own body and how she transmits that into the space, through her guidance. She is such a guide, and her devotion to her practice is palpable.”
— Corazon Kilgo, Somatic Psychotherapist What a wonderful experience in Temple of Self Love. The instructions and session structure were beautiful and I truly felt rejuvenated and deep nourishment as I was walked through Abhyanga. Though I have practiced Abhyanga before, there is a magic in being led by an embodied practitioner like Sabrina. I look forward to attending more when offered next!
— Sunita Vinod , Ayurvedic Practitioner & Doula “Temple of Self Love met me somewhere I didn’t know I was hungry to be met — inside my own skin. There is something quietly profound about being guided to slow down, warm the oil, and offer my hands to my body with intention. This practice isn’t just self-care in the way we’ve cheapened that phrase. It’s a ceremony. A return.
I came in carrying the particular exhaustion of a woman who gives a lot, and I left feeling genuinely nourished. Not just relaxed, but resourced. Like something that had been running on fumes, remembered it had a body worth tending.
Sabrina beautifully shared how the abhyanga ritual itself is ancient wisdom. I truly appreciate how it was made accessible through Temple of Self Love. I felt the difference between going through the motions and actually being present for myself. Her transmission is such a gift.
— Tara Scott, Trauma Therapist I loved the sense of ritual and beauty throughout the evening, the enchanting playlist, and the mix of guided strokes and space for exploration.
I was surprised by how much tenderness I felt when offering touch and care to all the parts of my body. (Elbow! Back of hand!)— Not parts that I would have expected to be yearning for attention, but so glad to have it. I left the experience feeling open, settled, and blissed out.
I was so grateful to Sabrina for sharing her love and knowledge of Ayurvedic self-care. I appreciated that she created Temple of Self Love as an offering that she would personally want as well. Because of that, there was an intimacy and warmth to the container that was deeply felt.
— Elizabeth Vitiello, Somatic Sexologist & Intimacy CoachTemple of Self Love is an essential practice for me in this day and time. I get to return to the temple of my body and attend to it as I wish every body would be attended to; by self, and lover, and even stranger, too— with tenderness, sweetness and slowness. Of all the practices that one has, this is one to return to over and over again. For if I can love this body as a temple, I can love every body as a temple.
— Rachel Josephs, Educator 
The evening unfolds in two parts:
Opening (Video)
We begin together on camera with a short orientation. You will learn the foundations of Ayurvedic self-oiling, receive guidance on technique, and have space to ask questions before entering the practice.
The Self-Anointing Ritual (Audio-Guided)
Then we transition to audio only. This allows each woman to enter her own private space, guided by voice and music while anointing with warm oil. There will be guidance and somatic invitations on how to apply oil in a way that nourishes the tissues and supports the nervous system, including strokes and direction.
Reciprocity: $44
What you will need:
• A small bowl of warm oil
• A towel or blanket
• Comfortable clothing or robe
• A quiet space where you can relax
Detailed preparation instructions will be sent upon registration.
Next temple: July 8th 5-6:30pm PSt
An evening to slow down,
and let the nervous system settle.
