temple of self love

a women’s ritual of ayurvedic Self-anointing

There is a kind of medicine that cannot be swallowed.

It must be FELT THROUGH THE SKIN

In the Ayurvedic tradition, the ritual of abhyanga—the practice of anointing the body with warm oil—is considered one of the most profound acts of self-care. Oil nourishes the tissues, calms the nervous system, supports longevity, and restores the subtle relationship between body, mind, and spirit.

But beyond its physiological benefits, abhyanga is also a ritual of devotion.

A moment to slow down.
To return to the body.
To remember that your own touch can be a source of comfort, warmth, and nourishment.

Together, from the comfort of your own home, we will enter a gentle ritual space where the body becomes the altar and oil the medicine.

This is not a class, it is a space to restore your relationship with your body, soothe the nervous system, and remember that nourishment can be simple.

This is a space for newcomers and experienced practitioners a like. Those who have no Ayurvedic experience will learn a new practice in self-care and those who are familiar will have thee opportunity to deepen into an intentional space. No prior expeience with Ayurveda is needed, and for those who do, lets take the practice deeper.

Just bring oil, a couple of towels, and a willingness to slow down and be with you.

**Abhyanga is a practice of dinacharya—the daily rituals of living wellness as prescribed in Ayurveda.**

Dinacharya is a set of daily devotions which align the rhythm of life with the rhythms of the body and the world around you. It is not built on intensity or occasional resets, but on small, consistent acts of attention that supports the body over time.

It’s simple, and asks for presence.

Abhyanga works directly on the tissues, the nervous system, and the subtle communication pathways of the body. Warm oil applied with steady, intentional touch softens the surface of the skin, improves circulation, and supports the movement of lymph. Over time, it nourishes the deeper tissues, supports joint health, and builds resilience in the body.

In Ayurveda, the skin is not just a boundary—it is a site of perception, a place where the body receives information. Through oil and touch, this channel is nourished.

With consistency, this changes something deeper. The body becomes less reactive, more steady. Digestion strengthens. Sleep improves. And perhaps most importantly, a different relationship forms—one in which the body is no longer something to fix, but sacred grounds to tend.

The evening unfolds in two parts:

Opening (Video)
We begin together on camera with a short orientation. You will learn the foundations of Ayurvedic self-oiling, receive guidance on technique, and have space to ask questions before entering the practice.

The Self-Anointing Ritual (Audio-Guided)
Then we transition to audio only. This allows each woman to enter her own private space, guided by voice and music while anointing with warm oil. There will be guidance and somatic invitations on how to apply oil in a way that nourishes the tissues and supports the nervous system, including strokes and direction.

Date & Duration: April 24th at 5pm - 6:30pm PST
Reciprocity: $44
What you will need:
• A small bowl of warm oil
• A towel or blanket
• Comfortable clothing or robe
• A quiet space where you can relax

Detailed preparation instructions will be sent upon registration.